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Healthier Choices Canberra is a proud sponsor of

The Wokfit Superfood Range

BEEF & BLACK BEAN WITH FRESH LIME & CHILLI
SESAME BEEF GARNISHED WITH SESAME SEEDS
SOY WITH EGG & CHICKEN
GINGER & SHALLOTS WITH CHICKEN & PRAWNS
COLD PRESSED COCONUT CHICKEN CURRY
GARLIC CHILLI WITH EGG & TOFU (VEGETABLE)

We only use the best ingredients in our range

We have carefully selected each ingredient that serves a health benefit for our Superfood range. Our aim is to ensure that you are feeling fabulous after every WOKFIT experience!

Broccoli Noodles OR Brown Rice

Our Broccoli Noodles are made from 100% broccoli as we shred the stem into noodle strands and this was designed for those who wish to enjoy a Carb Free option. They are just as nutritious as broccoli florets and contain slightly more calcium, iron and Vitamin C.

Brown Rice is a heartier, fiber-packed alternative to less-than-super white rice. A half-cup serving contains 1.7 grams of resistant starch, a healthy carb that boosts metabolism and burns fat. Plus, brown rice is a low-energy-density food, meaning it’s heavy and filling but low in calories. One study found that women who ate a higher-energy-density diet gained three times as much weight over six years than women eating a low-energy-density diet.

Beef & Black Bean with fresh Lime & Chilli

It's getting hot in here! For all of you Chilli lovers... Try our mouth watering sliced lean Beef with Brown Rice or Broccoli Noodles, Quinoa, Kale & crispy Asian greens wok tossed in our House Made Black Bean sauce with a squeeze of Fresh Lime and sliced Red Birds Eye chilli’s.

Base Energy Protein Fat(total) Saturated Fat Carbohydrates Sugars Sodium
Brown Rice 440kJ 6.8g 1.8g 0.3g 13.9g 2.3g 536mg
Broccoli Noodles 315kJ 8.2g 1.8g 0.3g 6.7g 2.4g 591mg

All nutritional information provided is per 100g, serving sizes are approximates only and may vary.

small noodle box. Healthy Choices  499g       regular noodle box  784g

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Ingredients: Brown Rice or Broccoli Noodles, Quinoa, Kale, Asian Greens, Lean Beef in a Black Bean sauce with Fresh Lime & Chilli.

Sesame Beef garnished with sesame seeds

Try our hunger busting sliced lean Beef (your choice of Brown Rice or Broccoli Noodles) Quinoa, Kale & freshly chopped Asian Greens coated in our tasty Sesame sauce garnished with sesame seeds. ( Add Honey for some natural superfood sweetness! ).

Base Energy Protein Fat(total) Saturated Fat Carbohydrates Sugars Sodium
Brown Rice 494kJ 5.8g 3.8g 0.6g 13.9g 1.8g 315mg
Broccoli Noodles 359kJ 7.4g 3.9g 0.6g 5.8g 2.0g 351mg

All nutritional information provided is per 100g, serving sizes are approximates only and may vary.

small noodle box. Healthy Choices  446g       regular noodle box  744g

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Ingredients: Brown Rice or Broccoli Noodles, Quinoa, Kale, Asian Greens, Lean Beef mixed in our tasty Sesame sauce garnished with sesame seeds. (Add honey for some natural superfood sweetness!).

Soy with egg & chicken (Great for kids!)

Are your little ones feeling a bit peckish? Craving something yummy and light? Our Soy, Egg and Chicken box is ideal for kids and adults alike. We only use Fresh Chicken Breast (your choice of Brown Rice or Broccoli Noodles), with a base of healthy Quinoa, Kale, Broccoli, Peas & Whisked Egg in a traditional salt reduced, yet flavoursome Light Soy Sauce.

Yummy and healthy instant kids meals!

Base Energy Protein Fat(total) Saturated Fat Carbohydrates Sugars Sodium
Brown Rice 577kJ 7.4g 3.8g 0.6g 17.5g 1.1g 98mg
Broccoli Noodles 394kJ 9.9g 3.9g 0.6g 6.4g 1.1g 112mg

All nutritional information provided is per 100g, serving sizes are approximates only and may vary.

small noodle box. Healthy Choices  417g       regular noodle box  734g

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Ingredients: Brown Rice or Broccoli Noodles, Quinoa, Kale, Broccoli, Peas, Egg & tender Chicken Breast in a traditional salt reduced soy sauce.

Ginger & Shallots with Chicken & Prawns

Craving some exotic flavours for dinner or lunch? We have tender Chicken Breast, Brown Rice or Broccoli Noodles, Quinoa, Kale & Crunchy Asian Greens mixed in our tasty Oyster sauce with crushed Ginger & freshly sliced Shallots just for you.

Base Energy Protein Fat(total) Saturated Fat Carbohydrates Sugars Sodium
Brown Rice 473kJ 7.3g 3.0g 0.4g 13.1g 1.8g 315mg
Broccoli Noodles 359kJ 8.9g 3.3g 0.5g 5.4g 2.0g 374mg

All nutritional information provided is per 100g, serving sizes are approximates only and may vary.

small noodle box. Healthy Choice  477g       regular noodle box  754g

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Ingredients: Brown Rice or Broccoli Noodles, Quinoa, Kale, Asian Greens, tender Chicken Breast, prawns in our Oyster sauce with Ginger & Shallots.

Coconut Chicken Curry made with cold pressed coconut oil & coconut milk

Looking for a filling, creamy sweet and savoury experience? Try our Freshly sliced chicken breast, Brown Rice or Broccoli Noodles, Quinoa, Kale & Healthy Asian Greens mixed in our delicious blend of curry spices tossed with unsweetened Coconut Milk & Cold Pressed Coconut Oil from the Solomon Islands which is manufactured & sourced locally from our suppliers in Queanbeyan.

Base Energy Protein Fat(total) Saturated Fat Carbohydrates Sugars Sodium
Brown Rice 394kJ 5.0g 2.2g 1.5g 12.7g 2.2g 381mg
Broccoli Noodles 257kJ 5.1g 2.0g 1.5g 5.7g 2.1g 389mg

All nutritional information provided is per 100g, serving sizes are approximates only and may vary.

small noodle box. Healthy Choices  517g       regular noodle box  731g

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Ingredients: Cold Pressed Coconut Oil, Brown Rice or Broccoli Noodles, Quinoa, Kale, Asian Greens, tender Chicken Breast mixed in our delicious curry spices made with unsweetened Coconut Milk.

Garlic Chilli with egg & tofu (Vegetable)

Spice up your life with some deliciously light & spongy Tofu Puffs, Brown Rice or Broccoli Noodles, Quinoa, Kale. We also include some delicious Asian Greens & whisked Egg tossed in our Oyster sauce mixed with freshly minced Garlic and sliced Red Birds Eye Chilli’s.

Base Energy Protein Fat(total) Saturated Fat Carbohydrates Sugars Sodium
Brown Rice 452kJ 4.7g 3.7g 0.6g 12.0g 2.0g 342mg
Broccoli Noodles 333kJ 6.0g 3.6g 0.5g 6.0g 1.9g 342mg

All nutritional information provided is per 100g, serving sizes are approximates only and may vary.

small noodle box. Healthy Choices  423g       regular noodle box  734g

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Ingredients: Brown Rice or Broccoli Noodles, Quinoa, Kale, Asian Greens, Tofu, Egg, Fresh Garlic & Chilli wok tossed in our Oyster sauce.

Chris and Linda - Wokitup

The Wokfit Story

Chris and Linda love experimenting with new ingredients in their home kitchen and discovered the trend of kale whilst travelling in the US in 2014. They decided to test this ingredient in amongst other Superfoods to create a menu that consisted of a selection of health beneficial items without compromising on taste. They had all menu items certified by a Senior Dietician at the Canberra Calvary Hospital and soon after, WOKFIT was born!